Fitness & Nutrition RSS
The big 4-0 sneaks up like a thief in the night. Suddenly, it’s easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. All of this is to say that, when beach season rolls around—and it is indeed all but here—the chances of you enthusiastically popping your shirt off are slim to none.