The great tasting complete multivitamin./mineral/herbals. Has everything you need and more and taste great.
Recommended amounts of nutrients people should get vary by age and gender and are known as Recommended DietaryAllowances (RDAs) and Adequate Intakes (AIs). One value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one’s RDA or AI for that nutrient. The label provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV.